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button[data-selected]{background:var(--text);color:var(--bg)}.next-training-days button span{font-size:.75rem}.next-training-days button strong{font-size:1.75rem;font-variant-numeric:tabular-nums}.next-training-days button svg,.next-training-days button i{width:1rem;height:1rem}.next-training-days button svg{color:var(--green)}.next-training-days button i{display:block;border:1px solid currentColor;border-radius:50%;opacity:.35}.next-training-days button[data-current]:not([data-selected]){color:var(--text);box-shadow:inset 0 -.2rem var(--accent)}.next-training-day{padding-block:var(--s-9)}.next-training-list{margin-block-start:var(--s-6)}.next-training-plan{min-height:9rem;margin-block-start:var(--s-6);padding:var(--s-6);display:flex;align-items:center;justify-content:space-between;gap:var(--s-6);border-radius:var(--r-lg);background:var(--ink);color:var(--bg)}[data-theme=dark] .next-training-plan{background:var(--surface);color:var(--text);border:1px solid 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var(--border);border-radius:var(--r-lg);background:var(--surface);box-shadow:var(--shadow-sm)}.next-coach-consent-icon{display:grid;width:2.5rem;height:2.5rem;place-items:center;border-radius:50%;background:var(--accent);color:var(--accent-fg)}.next-coach-consent h1{margin:var(--s-6) 0 0;color:var(--text);font-size:clamp(1.75rem,5vw,2.75rem);letter-spacing:-.045em;line-height:1}.next-coach-consent>p{max-width:36rem;margin:var(--s-4) 0 0;color:var(--text-muted);line-height:1.55}.next-coach-consent-actions{margin-block-start:var(--s-6);display:flex;flex-wrap:wrap;align-items:center;gap:var(--s-4)}.next-coach-consent-actions a{color:var(--text);font-size:.8rem;font-weight:650;text-decoration:underline;text-underline-offset:3px}.next-coach-consent-error{margin-block-start:var(--s-4);color:var(--danger);font-size:.8rem}.next-pricing-placeholder{width:min(100% - 2rem,76rem);min-height:100dvh;margin-inline:auto;padding-block:var(--s-7) var(--s-10);display:flex;flex-direction:column}.next-pricing-placeholder>section{min-height:37rem;margin-block-start:var(--s-8);display:grid;grid-template-columns:minmax(0,1.25fr) minmax(18rem,.75fr);border-block:1px solid var(--border)}.next-pricing-copy{min-width:0;padding:clamp(2rem,6vw,5rem) clamp(2rem,6vw,5rem) clamp(2rem,6vw,5rem) 0;display:flex;flex-direction:column;align-items:flex-start}.next-pricing-copy>p{margin:0;color:var(--text-muted);font-size:.72rem;font-weight:740}.next-pricing-copy h1{max-width:11ch;margin:var(--s-6) 0 0;font-size:clamp(3.5rem,8vw,7rem);font-weight:710;letter-spacing:-.075em;line-height:.92;overflow-wrap:anywhere;text-wrap:balance}.next-pricing-copy>span{max-width:38rem;margin-block-start:var(--s-6);color:var(--text-muted);font-size:1.05rem;line-height:1.6}.next-pricing-copy .next-primary-action{margin-block-start:auto}.next-pricing-status{display:grid;grid-template-rows:repeat(2,minmax(0,1fr));border-inline-start:1px solid var(--border)}.next-pricing-status>div{min-width:0;padding:var(--s-7);display:grid;grid-template-columns:auto minmax(0,1fr);align-content:center;gap:var(--s-2) var(--s-4);border-block-end:1px solid var(--border)}.next-pricing-status>div:last-child{border-block-end:0}.next-pricing-status svg{grid-row:1 / span 2;width:1.25rem;height:1.25rem;color:var(--green-d)}.next-pricing-status span{color:var(--text-muted);font-size:.75rem}.next-pricing-status strong{line-height:1.4}.next-pricing-note{max-width:44rem;margin:var(--s-7) 0 0;color:var(--text-muted);font-size:.82rem;line-height:1.55}@media(hover:hover)and (pointer:fine){.next-nav-item:hover{background:var(--surface-2);color:var(--text)}.next-nav-item.is-active:hover{background:var(--ink);color:var(--bg)}.next-nav-item:active{transform:translateY(1px)}.next-text-link:hover,.next-secondary-action:hover{color:var(--text)}.next-text-link:hover svg,.next-secondary-action:hover svg,.next-primary-action:hover svg,.next-data-strip a:hover svg{transform:translate(var(--s-1))}.next-primary-action:hover{opacity:.92}.next-quick-food-list button:hover,.next-nutrition-tools>a:hover{background:var(--surface-2)}.next-training-days button:hover:not([data-selected]){background:var(--surface-2);color:var(--text)}}@media(max-width:60rem){.next-app-shell{grid-template-columns:minmax(0,1fr)}.next-sidebar{display:none}.next-app-main{padding-block-end:calc(var(--bottom-nav-h) + var(--s-8) + env(safe-area-inset-bottom))}.next-app-main-chat{padding-block-end:calc(var(--bottom-nav-h) + env(safe-area-inset-bottom))}.next-bottom-nav{position:fixed;z-index:40;inset-inline:0;inset-block-end:0;display:block;padding-block-end:env(safe-area-inset-bottom);border-block-start:1px solid var(--border);background:color-mix(in oklab,var(--surface) 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blockquote{min-height:0}.next-data-strip{grid-template-columns:auto minmax(0,1fr)}.next-data-strip a{grid-column:2}.next-progress-lead{min-height:0;padding:var(--s-7) var(--s-6);border-radius:var(--r-lg)}.next-progress-lead h2{font-size:clamp(2.75rem,13vw,4rem)}.next-progress-signal{padding:var(--s-7) 0;border-block-end:1px solid var(--border);border-inline-end:0}.next-progress-explain dl>div{padding-block:var(--s-4);grid-template-columns:minmax(0,1fr);gap:var(--s-2)}.next-progress-actions{align-items:stretch;flex-direction:column}.next-progress-actions .next-primary-action,.next-progress-actions .next-secondary-action{width:100%;justify-content:space-between}.next-nutrition-overview{min-height:0;grid-template-columns:minmax(0,1fr)}.next-nutrition-remaining{min-height:25rem;padding:var(--s-7) var(--s-5);border-block-end:1px solid var(--border);border-inline-end:0}.next-nutrition-macros{padding:var(--s-7) var(--s-5)}.next-quick-food-list,.next-nutrition-tools{grid-template-columns:minmax(0,1fr)}.next-quick-food-list button:nth-child(odd),.next-nutrition-tools>a{border-inline-end:0}.next-nutrition-tools>a{min-height:6rem;padding-inline:0;border-block-end:1px solid var(--border)}.next-training-days{overflow-x:auto;grid-template-columns:repeat(7,minmax(4.5rem,1fr));overscroll-behavior-inline:contain}.next-training-days button{min-height:6.5rem;padding:var(--s-3)}.next-training-day .next-section-head>a{width:100%;justify-content:center}.next-coach-head h1{font-size:1rem}.next-pricing-placeholder>section{min-height:0}.next-pricing-copy{min-height:34rem;padding:var(--s-7) 0}.next-pricing-status{grid-template-columns:minmax(0,1fr)}.next-pricing-status>div{min-height:8rem;padding-inline:0;border-block-end:1px solid var(--border);border-inline-end:0}}@media(max-width:23.5rem){.next-bottom-tab span{display:none}.next-decision-copy{min-height:25rem;padding-inline:var(--s-5)}.next-decision h2{font-size:clamp(2.4rem,13vw,3.4rem)}}@media(prefers-reduced-motion:reduce){.next-nav-item,.next-text-link svg,.next-secondary-action svg,.next-primary-action,.next-primary-action svg,.next-data-strip a svg{transition-duration:.01ms}}